Plant based recipes and healthy living
Plant based recipes and healthy living
This summer cherry tomato pasta dish is perfect for all you tomato lovers out there! The recipe calls for fresh vine-ripened cherry tomatoes which give the pasta a beautiful, vibrant flavor. The olive oil, garlic, and chili add a nice warming kick to the dish, …
Looking for a delicious and creamy vegan breakfast-brunch recipe with very little cook time? Look no further! This delicious vegan creamy garlic mushrooms on toast with spinach recipe is sure to please. This is a one-pan dish. A creamy mushroom toast vegan-style recipe that is …
Do you love hummus?
If so, you’re going to love this authentic Lebanese hummus recipe.
This dish is made with simple ingredients yet it is easily the best hummus recipe and it’s incredibly delicious.
Plus, it’s super simple to make!
In this blog post, we will teach you how to make this traditional Lebanese hummus recipe from scratch.
So get ready to enjoy a bowl of the best hummus you’ve ever had!
Hummus is a delicious, healthy, and versatile dip or spread that originates from the Middle East.
It’s made from chickpeas (Garbanzo beans) or other beans, blended with tahini (ground sesame seeds), olive oil, lemon juice, garlic cloves, and salt.
Hummus is a great source of protein and fiber, and it’s also low in calories and fat.
This tasty dip can be enjoyed in a variety of ways, and it’s also a great way to add more vegetables to your diet.
I have a friend whose parents came from Lebanon and run a fantastic Lebanese restaurant in Newcastle, UK.
I was never a fan of store-bought hummus so when I tried the traditional Lebanese hummus from this restaurant I had to ask and get their recipe and learn how to make hummus myself.
It’s now my best hummus recipe and I love making it for friends and family.
They’re always impressed with how delicious and authentic it tastes!
It was so good and so simple I have been making and enjoying this authentic hummus recipe ever since.
It’s important to note that since there are only 4 simple ingredients to this recipe you should try to use only the very best quality.
To beat the pants off store-bought versions, I can’t stress enough how much it makes a difference.
There are a few options when it comes to chickpeas.
Always use fresh garlic cloves straight from the bulb for the best flavor.
Try and avoid using garlic powders or if your fresh garlic is sprouting, make sure to remove the shoot from the clove for the best flavor.
Tahini is a paste made from ground sesame seeds.
It’s used in many Middle Eastern dishes, and it’s a key ingredient in hummus.
Tahini is also a great source of protein and calcium.
Like anything else, tahini brands can be good and bad.
Depending on your budget the large tubs of tahini you can buy in middle eastern grocery stores are usually of a higher quality than the smaller jars found in supermarkets.
Both will still work well in this recipe but like anything, the higher the quality the better the outcome.
You’ll also need a food processor or blender to get the perfect smooth and creamy hummus consistency.
When selecting the best lemons for juicing, go for lemons that are heavy for their size and have a bright, vibrant color.
Lemons with thinner skin will also have more juice.
You can use fresh-squeezed lemon juice or bottled lemon juice, both work fine.
But fresh juice is by far better in this Lebanese hummus recipe.
The first job in this homemade hummus recipe is to prepare the chickpeas.
Whether you are using dried, or canned varieties you need to give a bit of prep time and love to get that perfectly smooth and creamy consistency.
In this, I use canned chickpeas and I have simply simmered them in a pan for 10 to 15 minutes with a teaspoon of baking soda to help soften them nicely before blending.
This is the only real time-consuming part of the process as you will either be cooking the dry chickpeas in a pressure cooker, boiling canned ones, or soak and then peel the chickpeas.
Once you have done this stage, drain the chickpeas and add them to the blender and blend them into a powder before adding any of the other ingredients.
Add the tahini, fresh lemon juice, and garlic and blend on high for a good 5 minutes to get super smooth and creamy.
If your hummus still appears a little grainy you can add a couple of ice cubes to the food processor and continue to blend on high for another few minutes.
You can add a little salt if necessary, or more fresh lemon juice or garlic if you aren’t happy with the amount of flavor coming through.
It all depends on your taste preference so measurements in the recipe card are as a guide only.
Give it a taste and adjust to your own tastes guys!
Use baking soda when cooking chickpeas: Adding baking soda at this step is the best way to get that smooth and creamy consistency.
Baking soda will help to break down the skins of the chickpeas so they blend more easily and produce a much creamier result.
Adding ice cubes: This is a miracle trick!!
Adding ice cubes give the hummus almost a whipped ice cream-like texture, which is how an authentic hummus recipe should be.
Use a high-powered food processor: I can’t stress enough how the need for a high-speed food processor can make such a massive difference in the quality of the texture of homemade hummus.
People in the middle east traditionally make hummus by grinding the chickpeas with a mortar and pestle, which takes forever.
The good news is that you don’t have to go to those lengths these days because we have access to amazing food processors that do all the work for us.
So invest in a top-quality food processor like this one for your homemade hummus recipes and many more amazing recipes that can be made with it.
There are a few things you can add to your hummus recipe to give it an extra flavor boost:
Hummus freezes well!
Just transfer it to an airtight container and it will last for up to three months in the freezer.
When you’re ready to eat it, simply thaw it overnight in the fridge and give it a good stir before serving.
The possibilities are endless! Just get creative and enjoy!
I hope you enjoy this authentic Lebanese hummus recipe!
If you try it, please let me know how it turned out in the comments below.
And don’t forget to tag me on Instagram if you make it! I love seeing your creations!
Thanks for reading as always
Do you know what the best foods that fight inflammation are? Did you know that inflammation is the root of all diseases? It’s true! When human’s bodies become inflamed, they’re unable to function properly. This can lead to a wide variety of health problems, including …
Unless you’ve been wearing blinkers the last few years you will no doubt have noticed the numerous alternatives to animal-based food products emerging. Be it vegan burgers, sausages, or a huge array of non-dairy milk such as almond or oat milk. Even egg-free “egg” is …
If you’re looking to add more high vegan protein sources to your diet, you’ve come to the right place!
In this article, we will list 21 delicious and healthy vegan protein sources that will help keep you feeling full and satisfied.
From lentils and black beans to quinoa and seitan, there are plenty of tasty options to choose from.
So whether you’re a full-time vegan or just looking for some new ideas for Meatless Monday, we’ve got you covered!
Ever wondered what gives vegan burger patties that meat-like texture? The secret is Seitan!!
It’s made from gluten, the major protein in wheat.
The most common way to cook seitan is in a broth.
When cooked, it has a similar appearance and texture to meat and it has 25 grams of protein per 100g, making it one of the best vegan sources of protein you can find.
Soybeans are the source of tofu, tempeh, and edamame.
Soybeans are one of the best vegan protein sources because they are a complete protein, meaning they provide your body with all of the essential amino acids.
The essential amino acids our bodies need are not produced naturally, so we must get them from our diet.
Amino acids are key in building muscle and repairing tissue.
Lentils provide us with a wonderful source of protein, especially for plant-based eaters, with 18 grams of protein in each cup cooked (198 grams).
They are also high in fiber, potassium, and magnesium.
Lentils can be used in soups, salads, or as a side dish and offer a host of health benefits.
So try and get more lentils into your diet to boost your protein intake.
Beans are a superb high protein vegan food that come in a plethora of varieties. They are also high in fiber and minerals like magnesium and potassium.
Some of the best varieties to include in your diet are black beans, kidney beans, and pinto beans.
They contain around 15 grams of protein per cup.
Another high protein vegan food that falls into the bean category and they are also a great source of fiber and minerals.
One cup contains around 12 grams of protein.
Beans have been shown to help manage blood sugar levels, making them a great choice for people with diabetes or prediabetes.
They are also high in antioxidants, which can help protect your cells from damage.
Nutritional yeast is a nutrition power house and contains around 50% of your daily recommended intake of vitamin B12 in just one tablespoon.
It also contains high levels of thiamin, riboflavin, niacin, B vitamins and many other vitamins and minerals.
Nutritional yeast has a cheesy, nutty flavor and is perfect for adding to dishes like mashed potatoes or pasta sauce.
It’s a great source of vegan protein giving you around 12 grams in each cup.
A high-protein grain, quinoa is a great addition to any vegan diet.
With approximately 8 grams of protein in one cup, quinoa can help you meet the amount of protein your body needs.
Quinoa is also high in fiber and magnesium, making it a nutrient-rich food choice.
Try incorporating quinoa into breakfast bowls, salads, or even desserts.
With about 10 grams of protein per ounce, hemp seeds are one of the best vegan protein sources.
They are also high in omega 3 fatty acids, making them a healthy nuts and seeds addition to your vegan diet.
Add hemp seeds to smoothies, yogurt bowls, or sprinkle them on top of salads for an extra protein boost.
Another great source of plant protein, spinach leaves contain about 5 grams of protein in every cup.
Spinach is also high in fiber, magnesium, and potassium.
Add fresh or frozen spinach to smoothies, omelets, or pasta dishes for a nutrient-rich meal.
A member of the cruciferous vegetable family, broccoli is a great source of protein and other nutrients.
With about 4 grams of protein for every 1 cup, broccoli is one of the best plant-based protein sources.
Broccoli is also high in fiber, vitamin C, and potassium.
Try steaming or roasting broccoli for a quick and healthy side dish.
With about 8 grams of protein in 1 cup, green peas are one of the top protein sources for anyone following plant based diets.
Peas are also high in fiber and vitamin C.
Add fresh or frozen peas to soups, salads, or rice dishes for an added boost of protein intake and nutrients.
With about eight grams of protein per ounce, pumpkin seeds are a high-protein vegan food.
Pumpkin seeds are also high in fiber, magnesium, and zinc.
Enjoy pumpkin seeds as a snack or sprinkle them on top of salads or yogurt bowls.
These tiny yet mighty nuts and seeds option are protein rich and packed with other nutrients, making them a great choice when on a plant based diet.
With about four grams of protein per tablespoon, chia seeds can help you meet your daily protein intake goals.
Chia seeds are also high in fiber, omega-three fatty acids, and antioxidants.
Add chia seeds to smoothies, yogurt bowls, or oatmeal for a nutrient-rich meal.
A good source of plant-based protein, almonds contain about 6 grams of protein per ounce.
They make a great nut butter alternative to peanut butter and are high in fiber, vitamin E, and magnesium.
Almond butter is high in protein and heart healthy fats!!
Enjoy almonds as a snack or add them to salads, yogurt bowls, or oatmeal for a boost of protein and nutrients.
Cashews are a good source of plant-based protein, providing about 5 grams of protein per ounce.
Like almonds, cashews make another fantastic nut butter as an alternative to peanut butter.
Cashews are also high in magnesium and zinc.
Enjoy cashews as a snack or add them to salads, sauces, or desserts for added flavor and nutrients.
Oats are one of the best sources of protein and other nutrients, making them a fantastic choice for vegan diets.
With about 5 grams of protein per cup, oats can help you meet your daily protein intake goals.
Oats are also high in fiber, magnesium, and zinc.
Add oats to smoothies, yogurt bowls, or baking recipes for a nutrient-rich meal and of course, use them to make a delicious creamy porridge for a super healthy breakfast.
Amaranth is a rich in protein grain that is often used in plant-based diets. It is a common food source in countries like Peru and Mexico.
The Aztecs cultivated amaranth as a major food crop, and some historians believe that it was domesticated between 6,000 and 8,000 years ago.
Because of the high protein and vitamin content in amaranth seeds, these early civilizations relied on the grain as a primary source of nutrition.
A high-quality plant-based protein, amaranth seed contains about 9 grams of protein per serving ( 1 cup).
Amaranth seed is also high in fiber and magnesium.
Add amaranth to smoothies, breakfast bowls, or baking recipes for a nutrient-rich meal.
Spelt is a member of the wheat family that has been grown for thousands of years.
Some botanists consider it a subspecies of common wheat while others regard it as an entirely distinct species.
Spelt’s hard outer shell caused it to fall out of favor among grain farmers throughout history, but in the 1980s, when the health foods movement happened it began to become more popular amongst health food enthusiasts
Being a protein packed grain, spelt is a good addition to any vegan diet.
With about ten grams of protein per cup, spelt can help you meet your daily protein intake goals.
Spelt is also high in fiber and magnesium.
Try incorporating spelt into breakfast bowls, salads, or even desserts like spelt flour cookies.
Teff is one of the first plants to have been cultivated by man.
It is thought to have originated in Ethiopia and Eritrea between 4000 B.C. and 1000 B.C., making it one of the oldest plants ever domesticated.
A high-quality plant-based protein, Teff contains about nine grams of protein per cup.
Teff is also high in fiber and magnesium.
Add teff to smoothies, breakfast bowls, or baking recipes for a nutrient-rich meal.
The final addition to our high-quality sources of protein list, brown rice contains about five grams of protein per cup.
Brown rice is also high in fiber and magnesium.
Try cooking up a batch of brown rice to have on hand for quick and healthy meals.
We hope you enjoyed this protein rich vegan food list for a health and wellness focused diet.
These high-protein vegan foods are easy to incorporate into your daily diet, providing a source of plant-based protein as well as other nutrients like fiber or magnesium.
With these 21 high protein vegan food items, you’re sure to have enough protein and a healthy and balanced diet.
The Best Vegan Milks Out There (And How to Make Vegan Milk at Home) – Plants Delish
Can you lose weight on a plant based diet? | Plants Delish – Plants Delish
The 10 Best Vegan Multivitamin Supplements – Plants Delish
11 Best Vegan Protein Powders: Your Guide to Plant Power – Plants Delish
Thanks for reading as always!
If you’re vegan, or are looking to reduce your dairy intake, you’ll know that finding the best vegan milks can be tricky. There are so many brands and types of plant-based milk on the market these days, it can be hard to decide which one …
When it comes to weight loss, there are many different diet plans that you can choose from. You can try a low-carb diet, a high-protein diet, or even a vegan diet. But which one is the best for you? A plant-based diet may be the …
If you are thinking of starting a vegan diet, you may be wondering what to expect.
How will your body change? What benefits will you see?
In this article, we will explore the changes that occur in your body when you make the switch to a plant-based vegan diet.
We will look at everything from day one changes to long-term results after one year on a vegan diet.
So, whether you are just starting out or have been vegan for a while, this article is for you!
In the first week of starting a plant based diet you are going to notice changes in yourself immediately.
After just one day of removing animal products from your diet you will notice that you are no longer bloated. Your body will immediately feel lighter without having to digest meat in the system.
You will also notice an energy boost thanks to the increased nutrients you are eating and the removal of the processed animal products you used to consume.
Your body is going to want to start eliminating any toxins or other waste right away. So be prepared for a little bit of constipation in this first week. This doesn’t last too long and is a good sign that your gut is beginning to adjust your new way of eating.
Within one week after starting veganism you could lose anywhere from three to six pounds, due to the reduction of fat and cholesterol that was being eaten on a daily basis before you began your plant based diet.
You may also notice that your digestive system works more regularly than it did while eating animal products as well.
This is because your fiber intake will increase dramatically when you consume more fruits and vegetables.
Your cholesterol will start to lower and your blood pressure will decrease too.
So much so that you may even be able to reduce any medications you take to control them. This is because plant based foods have been shown to reverse heart disease and other arterial diseases.
Always check with your doctor though before doing so!!
You’ll also notice that you aren’t having those sugar crashes anymore where you feel tired or get headaches.
If you have made it past the first few months then congratulations, you are doing great!!
After a few months of eating plant based your body will be going through even more positive health changes.
Consuming only plant based foods for a number of months, your body will be experiencing:
After a number of months you may be starting to run low on certain essential vitamins we mostly get from animal products.
Vitamin D and Vitamin B12 are essential and we need to make sure we don’t let them get to low. Especially in the winter when we don’t get enough sunlight to top up our vitamin D levels.
Be sure to eat plenty of fortified vegan foods, vitamin D fortified vegan milks and vegan yogurt are a great way of boosting your intake.
You will also want to look for vegan b12 supplements or vegan food products that contain plant based b12.
Iron, zinc and calcium may also be low but there are plenty of vegan supplements you can take to resolve that issue.
We have a great article on vegan multivitamin supplements and why they are needed you can check out here
After one year of eating a whole food plant based diet your risk of chronic diseases like heart disease, stroke, and type II diabetes decreases significantly. Almost up to 50%, which is huge!!
There are countless stories of how a plant based diet has reversed heart disease, cured type 2 diabetes and even people who have beaten cancer.
All through utilizing the power of whole food fruits and vegetables and a healthy lifestyle.
Your blood pressure and cholesterol levels will be delighting your doctor. And your weight will be in a much more healthy range.
If you were overweight or obese when you started the diet, you will be amazed by how much you have managed to transform your body composition.
This is because vegan food contains no cholesterol or saturated fat that clogs up the arteries leading to the brain, keeping it from getting enough nutrition through blood flow.
When this happens we are not able to produce healthy neurotransmitters like serotonin and dopamine which is what makes us happy humans! So eat vegan and be happy!
Overall, eating plant based has many health benefits that improve both your physical and mental well-being.
Any chronic illnesses or diseases will have improved dramatically or even gone completely.
There are countless stories of how a plant based diet has reversed heart disease, cured type 2 diabetes and even people who have beaten cancer, all through utilizing the power of whole food fruits and vegetables and a healthy lifestyle.
So as you can see, the changes in your body from eating plant based are pretty miraculous.
You will notice a difference from day one and if you can stick to it for the long term you can transform the body into a younger more optimal version than before you made the change.
If you are really serious about transforming your health for the better then without a doubt goin plant based is by far the best way to do it!!
Thanks for reading as always
Atherosclerosis is a serious problem that can lead to heart disease and other health complications. But it doesn’t have to be this way! A plant-based diet and healthy lifestyle are two of the best ways to prevent atherosclerosis and even reverse its effects. In this …
What is Blue Spirulina? Blue Spirulina is a type of blue-green algae that grows in ponds, lakes, and alkaline rich water streams. The dark blue pigment phycocyanin is produced by spirulina from which the algae gets its dark blue color. Blue Spirulina is a good …
If you are vegan, you know the importance of getting enough nutrients in your diet.
While a vegan diet is healthy and can provide all the nutrients you need, it can be difficult to meet all your nutrient requirements without taking supplements.
That’s why today we are going to talk about multivitamin supplements for vegans.
We will discuss the benefits of taking multivitamins, and then we will give you a list of our top 10 best vegan multivitamins on the market today.
A multivitamin is a dietary supplement that contains a combination of vitamins and minerals.
Multivitamins are intended to provide nutrients that may not be consumed in sufficient quantities from the diet.
Some people may choose to take vegan multivitamins as a way to fill in nutrient gaps, while others use them for general health and wellness purposes.
Daily multivitamin supplements come in many different forms, including pills, capsules, tablets, liquids, and powders.
They can also be found as part of pre-packaged meals or snacks.
When choosing a multivitamin supplement, it is important to consider the specific nutrient needs of veganism.
The answer to this question is simple.
As a vegan, you have eliminated an essential food group from your diet, animal products!
This means that there are essential nutrients and vitamins missing in your body.
Even if you eat a balanced vegan diet it’s important to take an essential vegan multivitamin.
These vegan multivitamins should provide all the key nutrients required by your body, so that you can stay healthy and strong throughout life without consuming animals or any other form of animal products such as milk and eggs.
If you choose not to supplement with vitamin B12 and vitamin D, then you may be susceptible to deficiency which can lead to a number of health problems.
Some other essential nutrients that are commonly lacking in vegan diets include zinc, iron and omega- fatty acids.
It is essential to make sure your vegan multivitamins supplement contains all these nutrients for optimal health and vitality.
When choosing a vegan vitamin supplement, always make sure it is certified by an independent organization like the Vegan Society or Animal Welfare Approved.
This will ensure you that the ingredients in the supplement meet the high standards set by these organizations.
Although vegan diets are quite healthy and nutritious, there is one major challenge that vegans face.
Because the vitamin B12 only exists in animal products, it can be very challenging for vegans to get enough of this essential vitamin from their diet alone.
When you do not get enough vitamins on a daily basis, your overall health will deteriorate over time.
If you want to maintain optimal levels of all essential vitamins for an active lifestyle as a vegan, then consider taking high quality multivitamins in addition to eating healthy foods everyday.
Choosing a vegan multivitamin that is tailored to your specific needs will ensure that you are getting all of the essential vitamins and minerals that you need on a daily basis.
Talk with your doctor or nutritionist to figure out which are the best vegan multivitamins for you.
When looking for a vegan multivitamin, it is important to watch out for certain ingredients that are not vegan-friendly.
Some vitamins are derived from animal products, so it is important to avoid those.
Additionally, some vegan multivitamins contain omega 3 fatty acids, which can come from fish oil or other animal products.
So, when shopping for a vegan multivitamin, be sure to read the ingredient list carefully to make sure you are getting a product that meets your dietary needs.
The best vegan multivitamins are those that contain a mix of key nutrients to support your healthy diet.
Men and women may require different amounts of certain vitamins, so it is important to read the label carefully before buying a supplement.
There are a number of fantastic vitamin supplements tailored specifically for women which can provide that extra support with the key nutrients you may be missing in your diet.
For women who have not yet reached menopause, iron is especially important as it supports red blood cell formation during menstruation.
It is best if you take an iron supplement with vitamin C for better absorption into your body – this means that the best multivitamin for vegans should contain both these nutrients.
If you’re looking for a multivitamin tailored specifically towards women then this is our top recommendation.
It’s a best-selling product on Amazon, with an impressive customer rating of over four stars from over 3000 reviews.
It contains all the key nutrients you need as a vegan woman, and comes in both tablet and capsule form.
Check it out in our list of recommendations below!!
The best multivitamin for men is one that helps your body stay energized, supports a healthy immune system, and helps you maintain healthy muscles.
This supplement is made with real, whole foods, providing your body with all the essential vitamins and minerals it needs to function optimally.
Plus, the Whole Food Multivitamin is easy to swallow and digest, making it a great choice for those with sensitive stomachs.
If you’re looking for an all-natural way to improve your health, give NATURELO’s Whole Food Multivitamin for Women a try!
You won’t be disappointed.
I liked that the this multi contained all of the essential vitamins I think that I need and were from organic sources. I’ve only been taking them for a little over a week so it’s too soon to report on long term benefits. I chose to take the 4 capsule per day option rather than 1 a day because the 1 a day seems to rely on synthetic chemical sources. I take them with breakfast and they don’t irritate my stomach. As a senior person I think this multi can help with some health issues that I have.
If you’re looking for a top-quality vegan multivitamin, look no further than Pure & Essential Advanced Vegan Multivitamin & Minerals for Women.
This product is jam-packed with essential vitamins and minerals that are crucial for women’s health.
Pure & Essential Advanced Vegan Multivitamin & Minerals for Women is vegan certified, meaning it doesn’t contain any animal products or byproducts.
It’s also GMO free, gluten free, soy free, dairy free, and sugar free.
So if you’re looking for a safe and healthy way to improve your overall health, this is the perfect product for you.
Order your bottle today and start feeling better tomorrow!
love these vitamins so much, it’s the first thing I’ve put on subscribe and save. I spent two years with nearly daily chest pain from low iron… I couldn’t seem to tolerate any other iron supplements I’ve tried but these have iron and don’t make me sick. My chest pain is gone and I have more energy. These do have a very strong smell but I don’t mind it because I know it’s helping me and I just swallow the pill quickly.
The best vegan multivitamins can be found here in this whole food multivitamin for men.
Not only does it have the vitamins and minerals we need when following a plant based diet, but it also supports prostate health support and energy production.
It is made from real organic fruits and vegetables with no synthetic fillers or preservatives; Non-GMO Verified, Vegan Certified , Gluten Free & Kosher Certified
My husband takes these daily, since he started he can really tell the difference in his energy level and just overall health. We love the ingredients in Garden of Life!
Vegan Vitality Multivitamins & Minerals with High Strength Vitamin B12 and Vegan D3 is a whole food multivitamin that has been specifically designed for vegans and those following a plant based diet.
This product contains essential vitamins and minerals needed on a vegan diet, including vitamin A, C, E, and K as well as zinc and selenium.
The high strength vitamin B12 in this multivitamin supports prostate health, while the vitamin D supports bone health.
This product is also GMO free and gluten free, making it ideal for those with dietary restrictions.
Vegan Vitality Multivitamins & Minerals comes in a convenient capsule form, making it easy to take on the go.
With its affordable price tag on amazon.com, Vegan Vitality Multivitamins are a great vegan friendly multivitamin!
I am very particular with vitamins due to my sensitive stomach. These have gone beyond my expectations. The amount of energy I get within an hour after taking one is amazing. I take it around 10:30 AM and don’t stop moving until 7/8 PM. I’ve even got my spouse hooked on them. Thanks for such a wonderful product. Please don’t ever stop making them. I feel fantastic!
If you’re looking for a high-quality vegan multivitamin, look no further than this essential Vegan Multivitamin Supplement.
This product is chock full of vitamins and minerals that are essential to good health, and it’s specially formulated to meet the needs of vegans.
Plus, it comes in a convenient tablet form, so you can take it with you on the go.
Why should you choose the Deva Vegan Multivitamin & Mineral Supplement?
The Deva Vegan Multivitamin & Mineral Supplement is one of the best vegan multivitamins on the market if you follow a plant based diet.
It’s certified vegan by the Vegan Society, and it contains over 20 vitamins and minerals.
If you’re looking for a vegan-friendly multivitamin that provides all the nutrients you need, this Vegan Multivitamin is a great choice.
Really good multivitamin. I’ve tried more expensive products that are nowhere near as effective as these. though my scope is limited, this is the best MV I found on Amazon.
Order yours today!
This is one of the best vegan multivitamins on the market.
It contains a blend of organic fruits and vegetables that provide your body with essential vitamins and minerals.
This product is perfect for those who are looking for an all-natural and organic way to get their daily dose of nutrients.
One of the great things about Supplements Studio Daily Vegan Multivitamin Plus for Men & Women is that it comes in both pill and powder form.
This makes it easy for you to customize your intake depending on your needs. The pill form we are reviewing here, is perfect for those who are on the go, while the powder form can be mixed into water or juice if you want a more refreshing drink.
Another benefit of this multivitamin is that it is a non-GMO product. This means no artificial colors or flavors are used in making this supplement, so you know exactly what ingredients you’re putting into your body!
They also contains an organic form of calcium which helps strengthen bones and teeth while preventing osteoporosis from occurring later on down the line. It also has organic forms of zinc and magnesium that help with immune health as well as brain function (which is important for everyone)!
In 1978, I opened a health food store. Nothing special about that, but it happened to be one of the 1st ones in my state. I got to try every vitamin, fruit powder, etc etc. I closed it when the big box stores arrived, but continued taking & studying vitamins & herbs. Tried 100s of them. This is by far the best (for me). Its organic, raw, alive, and it works. Will be buying again. TY
Flamingo supplements Multivitamin Gummies are a great vegan source of vitamins.
They provide more than enough vitamins in a delicious candy form so are perfect for a sweet way to boost your vitamin intake!
I am vegan. and these gummies are vegan as well! .. which is awesome! they taste delicious. soft and fresh. will definitely buy again when they run out! highly recommend!
If you are looking for a high-quality vegan multivitamin, look no further than the Amazon Elements Men’s One Daily Multivitamin.
This multivitamin is packed with essential nutrients that are beneficial for men, including vitamin D and zinc.
Plus, it is easy to take – just one tablet per day!
The Amazon Elements Men’s One Daily Multivitamin is formulated with your health in mind.
It contains no artificial colors, flavors, or sweeteners, and it is gluten-free and dairy-free.
It also meets all of the requirements set by Whole Foods Market for their premium quality standard.
So why should you choose the Amazon Elements Men’s One Daily Multivitamin?
So you can see this product is right up there with the best multivitamins out there for men.
So many vitamins on the market these days but this one appears to be true quality. Some vitamins upset my stomach but this one doesn’t bother my stomach at all. After about 5 days of taking it per the instructions on the bottle I felt noticeably less tired during the day. The ingredients seem to be more straight forward and maybe more natural than most. Most importantly is that I feel better and my stomach doesn’t get upset.
It’s not only grown ups that follow vegan or plant based lifestyles.
Many parents encourage their kids to follow a more ethical and nutritious diet.
Strawberry, papaya, and super punch vegan multivitamin gummies are designed to give your child the nutritional boost they require.
These vegan vitamins for kids are essential for vegan children who need a nutritional supplement to their diet.
They contain a range of essential minerals and vitamins that help keep kids healthy and strong.
The great thing about these gummies is that they taste good too!
My son loves them, and I love knowing that he’s getting the nutrients he needs in an easy-to-digest form.
I highly recommend Mary Ruths Kids Multivitamin Gummies to any parent looking for an affordable, high-quality multivitamin supplement for their child.
I do not like Stevia or other sugar alternatives, but I tried different multivitamins for my daughter, and this one is far the most accepted for her!
If you’re looking for a good way to start your day, try Mary Ruths liquid morning multivitamin!
It is an vegan essential multivitamin that provides your body with all the nutrients it needs to start the day. It contains key vitamins & minerals, including those that aid in metabolizing amino acids, which are important for muscle health and tissue repair.
This multivitamin is perfect for anyone who wants an easy way to get their daily nutrients.
This is my favorite multi-vitamin ever. It’s delicious, high quality, and never makes me nauseous or jittery like so many other brands do. I’ve gone through several bottles now and will continue to use it.
Finally, we’ve reached the end of our journey through the wonders of vegan multivitamin supplements.
Have you tried any of them before? Are there any that I haven’t mentioned in this article?
Let me know in the comments below!
If you want to learn more about how healthy lifestyle and nutrition can help get rid of your health problems, sign up for my newsletter where you’ll get a weekly dose of motivation and knowledge delivered straight to your inbox!
11 BEST VEGAN PROTEIN POWDERS: YOUR GUIDE TO PLANT POWER
WHY A PLANT BASED DIET? – GOOD, BAD, AND THE UGLY
5 TIPS HOW TO REDUCE BLOATING ON A PLANT BASED DIET.
Thanks for reading as always
Introduction Hello to all the lovers out there!! Valentine’s Day is just around the corner, and that means it’s time to start planning a special valentine’s day dinner to serve to your loved one! Some choose to eat out on valentines day, however it can …
Vegan protein powder. If you are vegan or vegetarian, then you know that finding good sources of protein can be a challenge. This is especially true if you don’t eat meat or dairy products. One great way to get your daily dose of protein is …
Never thought of potato and leek soup as a seductive starter for a valentines meal idea?
Usually what comes to mind? Chocolates? Oysters? Caviar? (Non vegan cliches I know!)
While all of these foods have their own unique romantic charms, there’s something special about potato and leek soup that makes it the perfect candidate for a romantic valentine’s day dinner idea.
Especially when you are following a plant based diet.
The flavors and textures are delicate yet complex, and the health benefits of both ingredients make it the perfect choice for a healthy and indulgent meal.
This healthy Potato and leek soup is a classic combination that never fails to impress. The creamy potatoes and silky leeks are the perfect partners, and the result is a luxurious soup that’s perfect for a special occasion.
This soup can be made ahead of time, so it’s ideal if you’re short on time – it’s truly a healthy vegan meal that tastes like you spent hours slaving away in the kitchen.
Everyone will be impressed with this healthy twist on a classic, so give it a try next time you’re planning an intimate evening for two!
Valentine’s Day is a special occasion that’s all about loved ones spending time together. What could be more perfect than enjoying a delicious meal made with love?
This healthy potato and leek soup is the perfect Valentines day dinner idea for a romantic evening. The flavors are delicate and complex, and the soup is so easy to make – so you’ll have plenty of time to spend with your loved one.
It can be served as a starter or a main course, so it’s perfect for any occasion.
It’s also the perfect dish for winter months when you want something hearty, but not too heavy.
Serve with crusty bread and vegan butter on the side, and enjoy!
1. Leeks and potatoes are a delicious combination in this luxurious yet healthy soup
2. The recipe is easy to prepare, but the final result tastes like it took hours
3. This dish can be served as a starter or main course for any occasion
4. It’s perfect for winter months when you want something hearty, but not too heavy
5. Serve with crusty bread and butter on the side
6. Enjoy!
METHOD
1. Firstly we need to get the leeks thoroughly washed. They are notorious for having soil and sand hidden among the individual layers and we definetly do not want that in this classic soup. Add 1 Tbsp olive oil and the butter to a heavy based pan and add the sliced leeks and onions.
2. Cook for 10 minutes over a medium heat until soft and translucent, then add the rest of the ingredients to the pan.
3. Pour in the stock and bring to a simmer. Continue to simmer for 20 minutes until the potatoes are cooked through. Once the potatoes are cooked, remove the bay leaves from the pan and discard.
4. Using an immersion blender, blend the soup until smooth and velvety. Add the creme fraisch and stir through until fully incorporated and keep warm.
5. Heat the remaining olive oil in a frying pan over a high heat. While that happens, finely slice some of the trimmed leek into matchsticks Then add to the pan.
6. Stir fry for 1 – 2 minutes, or until brown and crispy. Once brown and crispy, place onto some kitchen paper to absorb excess oil and set aside for the finished soup.
Ladle the velvety potato and leek soup into bowls and place the crispy leek shards on top.
I love to eat this soup with some crusty seeded bread with some vegan butter and it really makes for the most delicious meal.
Homemade croutons will always work with this too.
I have also served this soup with a grilled vegan cheese sandwich which works sooooo good!!
For a romantic valentines dinner idea though, I would keep it simple. Most probably served as a starter.
Maybe you could follow this dish up with our fantastic Creamy mushroom risotto with griddled asparagus spears, which is so rich even non vegans would be shocked to know it had no dairy in it.
Trying to find Valentines day meal ideas can be a bit of minefield, and there are so many complex recipes out there aimed at impressing your loved one.
A Valentines dinner should be easy and quick so you can spend more time with the person you love rather than getting sweaty and stressed in the kitchen.
This Valentines day potato and leek soup ticks all the boxes when it comes to making an impressive dish with very little effort and time needed.
This soup is vegan and gluten free. It’s also light and low in calories, making it the perfect healthy meal choice.
The classic flavor will always impress and despite being a simple and quick recipe to make, it will give the illusion you have been working in the kitchen for hours.
The butter and Creme fraiche additions are totally optional, if you want to keep this extra healthy just leave them out. However, for a special valentines dinner course it really gives the soup an added layer of luxury which will definitely impress your loved one.
This potato and leek soup recipe will make the perfect starter to your valentines dinner, followed by our indulgent Mushroom risotto with grilled asparagus. You can find the link to that recipe, and other recipes similar to this potato and leek soup below.
I really hope you enjoy this helps you with your Valentines day dinner ideas, and if you make it you really impress your loved one.
If you can share this recipe I would be so grateful, and don’t forget to comment on this and let me know what you think. Especially if you have given it a try.
Thankyou for reading as always.
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